Unlock Your Healthy Potential with Dionna Black Coaching
Dionna Black Coaching offers a transformative service to help you learn why you use food to cope with your emotions, break the habit of emotional eating, learn how to make healthy eating work even when life is crazy, fit in exercise on a consistent basis, and manage your stress instead of it managing you.
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With Dionna's help, you can discover the tools and strategies you need to make a lasting change in your life.
TESTIMONIALS
“I could zip up those white pants again...
I had a nagging few pounds that I could not shed. I felt as if I was already doing everything possible--eating right, exercising frequently, etc. Dionna knew me well enough to tell me what she really thought, no holds barred! Other trainers do not have Dionna's vast experience, nor do they typically take the interest in you personally to figure out what you really need--nor the bravery to tell you "like it really is!" Dionna does. My Ah-Ha moment was when I could zip up those white pants again! The customized, experienced pointers that Dionna gave me still resonate to this day.” Michele
"Captured exactly what I was looking for...
Before working with Dionna, I felt lost in the gym. I would go, but not accomplish much due to not having a plan. This left me frustrated and feeling like I didn't make good use of my time. Dionna understood what I wanted to achieve and put together a workout plan for me that I was able to understand and use with the equipment that I have available. ​Working with Dionna was so valuable because now I am armed with a workout plan that is easy to understand and implement. With the encouragement and accountability that Dionna provides, I am motivated to consistently incorporate the exercises into my week. I have created a new habit that will truly benefit my overall health!" Stella
"Life before coaching was unorganized and unfocused...
I knew what I needed to do nutritionally, but I lacked the motivation to make the changes I wanted to make in my nutrition habits. I needed clearer, more specific goals for myself, wanted motivation as well as accountability, and I wanted someone who could help me refine what exactly I wanted for myself. Dionna Black Coaching provided great accountability, help with defining my goals in measurable and attainable ways, and helped me celebrate the “small wins”! As I continue to create new habits, Dionna continues to encourage me and push me towards more “small wins” consistently over time." Heather
MEET YOUR COACH
Dionna Black, B.S. NTFT, CHPD, CWC
With a love for nutrition and fitness, I hold a Bachelors of Science in Nutrition and Fitness from the University of Missouri. Working in the field of health and wellness for over 25 years, I have provided support to clients such as Perot Systems, Nokia, Cooper Aerobics Center, Mary Kay, Cigna, and Blue Cross and Blue Shield.
My extensive experience is in healthcare management and partnering with clients of varying industries to achieve a culture of health that produces successful outcomes. I have managed and trained wellness coaches who educated employees nationwide on how to live healthier by improving their eating, physical activity, stress management, weight, and chronic medical conditions.​
Helping people discover what works best for them to live a healthier lifestyle is very rewarding for me! This is why I am looking forward to partnering with you to provide education and guidance, so that you can live YOUR version of success!​
FUN FACTS!
I enjoy participating in obstacle course races.
I love a good thick crust pizza.
I enjoy international travel, have lived in two countries, and traveled to six... so far!