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COACHING & ACCOUNTABILITY SERVICES

Exercise Accountability

Do you want to be more consistent with moving your body? I am ready to hold you accountable as consistency is key to realizing the benefits of exercise and making exercise a regular part of your lifestyle. You were made to move!

Fitness Armband
Image by Hossein Farahani

Nutrition Coaching

Have you been told to eat this, not that? Well, not here! I want to help you learn how all foods can fit into your lifestyle and how this mindset can work for you!

Stress Management

Life is made up of good stress that makes us meet deadlines and bad stress that can be overwhelming and take a toll on our health. Maybe your bad stress presents itself as physical pain, emotional eating, negative thoughts, high blood pressure, worry, poor sleep habits, etc.. Learn how to manage your stress before it manages you!  I am able to help you build strategies to respond to your stress triggers in a healthier way.

Man Reading a Book
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